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We Specialize Today

in a Better You Tomorrow

Sport Specific Therapy - Recovery - 

Sports Injury  Prevention Advice

Sports Massage, Sports Therapy

 

Book in Online

Vouchers​

We offer vouchers for all treatments, and various money value denominations, click the link to take you to our online booking page. 

Please scroll to the bottom, to view and purchase Gift Vouchers.  

Voucher Page  -  https://sportstherapycentre.as.me/

Stubborn pain that won't go away?

Shockwave Therapy may help

Here's a quick overview of some of our popular therapies......

injury & Rehabilitation, Sports Massage, Sports Therapy

Injury & Rehabilitation

Joint and muscle tests are conducted to assess the problem, then various mobilisation, stretching, and massage techniques are combined to help alleviate pain, and start the process to return the muscle/joint to normality.

Sports Massage, Sports Therapy

Sports Massage

Massage for specific problem areas - DON'T CONFUSE THIS WITH A DEEP TISSUE MASSAGE ROUTINE, THEY ARE NOT THE SAME!

Sports massage is essential maintenance for the muscle fibres in anyone that is active. By focusing on the particular muscle groups that are under stress, specific deep tissue massage targets the layers , which can reduce adhesions and relieve muscle soreness - especially good for back pain relief.

Sports Massage, Sports Therapy, muscle activation

Be Activated

A POWERFUL NEW PERSPECTIVE ON WHY THE BODY BECOMES DYSFUNCTIONAL.

The Be Activated philosophy will change they way you work. Simple changes to incorrectly functioning muscles allow the body to make immediate shifts towards resilience, strength and speed.

Physiotherapy

 

Physiotherapy

Physiotherapy can be helpful in managing a long-term medical condition such as arthritis or an injury. Treatment can reduce pain, increase mobility and return you to your normal activities.

Dry Needling, Acupuncture, sports therapy, sports massage

Dry Needling/Acupuncture

Dry Needling is a general term for a treatment procedure that involves inserting a disposable, sterile, monofilament needle into a muscle that is producing pain and typically contains a trigger point (knot).  Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and even pain and injury prevention.

 

Acupuncture is used, using the same type of needles, but the difference is that the needles are put in specific points on the body, to open up the meridians/channels that Traditional Chinese Medicine   specify.  We can use acupuncture  for specific joint or muscle problems. 

Cupping, Sports Therapy, Sports Massage

Cupping/Myofascial Release

Traditional cupping is an ancient Eastern practice, working with the meridians of the body, using glass cups and a naked flame to heat the cup (fire cupping), placing them on the body to produce a suction vacuum. There has been an adaptation of it though, for western use, with regards to sports enhancement.

Taping & Strapping, Sports Therapy, Sports Massage

Taping & Strapping

You've seen the funky coloured tape that sports people are wearing, well we can apply it to you and teach you how to put it on yourself, saving you time and money.

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We also offer Sports Nutrition services 

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