My Journey into Sports Massage

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I first discovered running many years ago — though in the beginning, it was always on a treadmill in the privacy of my own home. The thought of running outdoors filled me with dread, so I kept to my little setup in Barwell. Unfortunately, that cheap treadmill (with no cushioning!) led to a painful case of Plantar Fasciitis — a condition that makes those first steps in the morning feel excruciating, in your heel. After months of rest, frozen water bottles under my foot, and frustration, I eventually recovered… and the treadmill was sold!

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A few years later, my daughter joined her school athletics club, and we found ourselves at Nuneaton Harriers. That’s when I truly fell in love with running outdoors. From 5Ks to 10Ks, and eventually The Great North Run, running became part of my life. But with the miles came the injuries — IT band issues, Achilles tendonitis, calf tightness, even a suspected stress fracture. Like many runners, I spent plenty of time (and money!) on treatment couches, learning first-hand the difference between good and not-so-good care.

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Through these experiences, I came to understand just how vital the right support is:

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• Proper footwear and alignment matter.

• Variety in training helps prevent injuries.

• And most importantly, the value of a good sports massage cannot be overstated.

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To me, sports massage isn’t about causing unnecessary pain. It’s about listening to the body, finding the problem areas, warming the muscles properly, and working carefully to release tension. Yes, it can be uncomfortable at times, but the goal is always relief, not torture.

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Having been through many of the same injuries myself, I can empathise with the challenges you face. That’s what inspired me to become a Sports Massage Therapist — to help others recover, stay active, and achieve their goals with less pain and more joy.

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I love what I do, and I’d be honoured to support you on your journey, whatever your goals may be.